Start your day with intention, calm, and connection.

Join Paula Catalan Bayon, therapist and group facilitator, for a 20-minute meditation designed to gently ground your body, center your mind, and help you face the day with clarity. This space is open to current and former clients who wish to cultivate presence and resilience through a consistent mindfulness practice.

Dates:

September: 9, 16, 30

October: 7, 14, 21, 28

• Explore difficult experiences with the help of the group leader and group members using experiential and action techniques.

• Integrate emotional and psychological responses to changes that have shaken your life.

• Create space to grieve your losses.

• Create a map of strengths to guide you through uncharted territory.

• Foster connection and support through challenging times.