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3Elements Counseling
Therapy for Children
Therapy for Teens
Therapy for Adults
Family Therapy
Group Therapy
Couples Therapy
Community Therapy
Trauma & PTSD
Family & Parenting Challenges
Grief & Loss
Life Transitions
Depression & Emotional Well-being
Anxiety & Stress Management
Blog
About us
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Wednesday Stillness
Aug
27

Wednesday Stillness

  • Wednesday, August 27, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

$
3% Cover the Fee

3E is not a 501(c)(3) nonprofit organization. As such, donations made to the "Access to Therapy Fund" are not tax-deductible, and we are unable to provide donation receipts for tax purposes. Your contribution directly supports clients in accessing therapeutic services they may not otherwise afford. We deeply appreciate your generosity and commitment to making healing more accessible.

View Event →
Wednesday Stillness
Aug
20

Wednesday Stillness

  • Wednesday, August 20, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

$
3% Cover the Fee

3E is not a 501(c)(3) nonprofit organization. As such, donations made to the "Access to Therapy Fund" are not tax-deductible, and we are unable to provide donation receipts for tax purposes. Your contribution directly supports clients in accessing therapeutic services they may not otherwise afford. We deeply appreciate your generosity and commitment to making healing more accessible.

View Event →
Wednesday Stillness
Aug
13

Wednesday Stillness

  • Wednesday, August 13, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

$
3% Cover the Fee

3E is not a 501(c)(3) nonprofit organization. As such, donations made to the "Access to Therapy Fund" are not tax-deductible, and we are unable to provide donation receipts for tax purposes. Your contribution directly supports clients in accessing therapeutic services they may not otherwise afford. We deeply appreciate your generosity and commitment to making healing more accessible.

View Event →
Wednesday Stillness
Aug
6

Wednesday Stillness

  • Wednesday, August 6, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

$
3% Cover the Fee

3E is not a 501(c)(3) nonprofit organization. As such, donations made to the "Access to Therapy Fund" are not tax-deductible, and we are unable to provide donation receipts for tax purposes. Your contribution directly supports clients in accessing therapeutic services they may not otherwise afford. We deeply appreciate your generosity and commitment to making healing more accessible.

View Event →
Wednesday Stillnes
Jul
30

Wednesday Stillnes

  • Wednesday, July 30, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

View Event →
Wednesday Stillnes
Jul
16

Wednesday Stillnes

  • Wednesday, July 16, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

View Event →
Wednesday Stillnes
Jul
9

Wednesday Stillnes

  • Wednesday, July 9, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

View Event →
Wednesday Stillnes
Jul
2

Wednesday Stillnes

  • Wednesday, July 2, 2025
  • 8:00 AM 8:20 AM
  • Google Calendar ICS

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

View Event →

Compassionate Support and Transformative Healing
Expert counseling for growth and lasting change, serving Maryland, USA.

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Family Therapy
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10410 N. Kensington Pkwy. Suite 110, Kensington, MD 20895
paula.catalan@3elementscounseling.com
301-520-4880