Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.