Join Paula Catalán Bayón for an online meditation practice. Dedicate 20 minutes to cultivating mindful presence. In this silent session, we'll train our compassionate witness through focused breath awareness and the gentle observation of thoughts, without engaging in them. This practice is suitable for both new and regular meditators, aiming to deepen present-moment awareness.

$10.00

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Support towards Access to Therapy Fund

3% Cover the Fee

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3E is not a 501(c)(3) nonprofit organization. As such, donations made to the "Access to Therapy Fund" are not tax-deductible, and we are unable to provide donation receipts for tax purposes. Your contribution directly supports clients in accessing therapeutic services they may not otherwise afford. We deeply appreciate your generosity and commitment to making healing more accessible.